Wellness mama.

Stir in the essential oils if using. Place the bowl in the refrigerator and chill for 1 hour or until the mixture is starting to harden around the edges. Use a hand mixer to whip for 10 minutes until fluffy. Return to the fridge for 10-15 minutes to set. Store in a glass jar with a lid and use as you would regular lotion or body butter.Add the hydrated water kefir grains. Cover with a towel, cheesecloth, or coffee filter and rubber band to keep out insects and small children. Leave on the counter (preferably at 70-75°F) for 24-48 hours. After 48 hours, strain the water kefir grains through a bamboo or non-metal mesh strainer pouring the liquid into …Nov 30, 2021 · In a large pot, melt the butter. Add the sliced onions. Saute over medium heat, stirring constantly until onions are translucent and golden. Add the herbs and spices and saute for an additional 2 minutes. Add the roasted garlic and stir to combine. Add the chicken broth and bring to a simmer. Simmer for 15 minutes. Mix all ingredients to get desired color and coverage. Zinc oxide will give coverage and matte finish. Colored mica powders, natural clays and cocoa powder will give color. Start slowly and add as needed, testing on inner-arm as you go to find your shade. Store in a small glass jar with a lid.Instructions. Put egg yolks into blender or bowl and blend until smooth. Add lemon juice or vinegar, mustard, and spices and blend until mixed. SLOWLY add oil in a thin steady stream while blending at …

November 28, 2023. ·. Katie Wells. Eggnog is a delicious treat holiday season treat, but store-bought versions often have pasteurized eggs, tremendous amounts of sweeteners, and other additives. This traditional homemade eggnog recipe is a great…. Read More.Instructions. Mix all of the ingredients in a glass bowl (do not use metal!) with a wooden or non-metal spoon until about the consistency of sour cream. Spread in an even layer over the armpits and allow to sit for 5-20 minutes. I suggest starting slowly and working up to a longer period of time once you see how your …

Sep 3, 2020 · You can eat more food and lose weight.”. Dr. Lyon: And that’s a really important thing to experience that you can actually eat more food, eat the right kinds of food, optimize your protein intake, and lose weight, and feel better, and have more energy, and not be chasing hunger, and blood sugar, and fatigue all day long. Feb 1, 2024 · How to Make Elderberry Syrup (Potent Cold + Flu Remedy) November 16, 2022. ·. Katie Wells. Elderberries are one of my most used go-to remedies for cooler months. The dried berries of the Sambucus nigra plant are naturally high in immune-boosting compounds that help with colds….

WellnessMama.com is an online resource for women and moms who want to live a healthier life. Our founder, Katie, along with a team of researchers and medical advisors, analyze a wide variety of ...Katie Wells, CTNC, MCHC, DONA is a mom of six, the founder and voice of WellnessMama.com, the most-trusted website and community for moms and co-founder and CEO of Wellnesse.com, a company dedicated to create natural personal-care products that outperform regular alternatives. She is the host of the …Wet face with warm water. Place a small amount of honey in your hands (usually less than a teaspoon is plenty) and rub your hands together. I use this honey. Massage into skin in a circular motion to get all areas. Leave on for 10-15 minutes for deep pore cleansing. Wash off with warm water and pat dry.Scouring Powder Instructions. Pour ingredients into jar or bowl. Mix or stir until well mixed. If you want to make a shaker, put in a pint or quart mason jar and poke some holes in the top (carefully) with a sharp serrated knife or use the top of a parmesan cheese container! Wellness Mama Cookbook. Filled with over 200 recipes for busy moms, the brand new Wellness Mama Cookbook is the go-to resource for cooking healthy meals while in a hurry. Most recipes take under 30-minutes to prepare and can be made in a single pan… and all of them are kid approved! Read more about it here, or you can purchase it everywhere ...

How to Use Coconut Oil for Oil Pulling. Put 1-2 teaspoons of coconut oil into the mouth. I also pour a few drops of Brushing Blend or Essential Oil into the mix. (Just make sure any essential oil is safe to use in the mouth ). Swish for 20 minutes.

Silicone – A synthetic polymer created by adding carbon and/or oxygen to silicon. It can exist as a solid, liquid, or gel and is often used in medical devices like pacemakers, joint replacements, and implants. It is generally considered safe for these uses and is now used to make silicone bakeware.

While spelt is lower in gluten, it does contain gluten. A 1995 study found that the gluten in spelt has largely the same properties as those in wheat and so should be strictly avoided by celiacs. (3) Anecdotally, many with food allergies do seem to have success digesting spelt. Evidence is lacking as to why. It’s possible …Mar 22, 2024 · Natural Tinted Lip Balm Recipe. October 12, 2022. ·. Katie Wells. This natural tinted lip balm is a nourishing part of any skincare routine. Kiss dry lips goodbye and add a little shimmer to your day. This DIY is a great…. Best water pitcher filter: Clearly Filtered and Soma Water Filter. Best whole house filter: Radiant Life whole house water system. Best under the sink filter: Radiant Life 14-stage water purifier. Best water alkalizer: LifeIonizers. If you’re going backpacking or traveling the Lifestraw is a good portable option.Jan 31, 2023 · June 9, 2020. ·. Katie Wells. Since we don’t eat a lot of grains, I’ve had to get pretty creative to find alternatives to eggs for breakfast. We’ve done cottage cheese crepes and chia seed pudding. This coconut granola…. Next Page →. Healthy, real food breakfast recipes for busy families. All recipes are grain-free, dairy optional ... To make French onion soup, use about ¼ cup onion soup mix per 2 cups of beef stock. Add 3-4 very thinly sliced, caramelized onions for extra flavor. To use as a mix, you can add ½ cup soy-free and MSG-free beef bouillon granules and use as you would a packet of French onion soup mix (¼ cup=1 package).

Mix and match essential oils for various scents or skin benefits (we love lavender and lemon) Add zinc oxide to make a natural diaper rash bar. Mix in menthol and arnica for a pain-relieving sore muscle or wound treatment. Add odor-fighting Probiotics for a homemade deodorant stick. Add argan oil for stretch marks.Wellness Mama » Blog » Natural Home » Homemade Dishwasher Detergent. I’ve posted a lot of recipes for DIY homemade cleaners, but …Chinese Chicken Stir-Fry (Quick and Healthy) February 15, 2022. ·. Katie Wells. I love the ease of making stir-frys for dinner. This Chinese chicken stir-fry recipe is one of those that makes life easier on a busy night. With just a few….Mix and match essential oils for various scents or skin benefits (we love lavender and lemon) Add zinc oxide to make a natural diaper rash bar. Mix in menthol and arnica for a pain-relieving sore muscle or wound treatment. Add odor-fighting Probiotics for a homemade deodorant stick. Add argan oil for stretch marks.The Wellness Mama Cookbook is a compilation of all that she has learned, with 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner. The recipes and practical advice Katie offers will help you eliminate processed foods and move toward more healthy, home-cooked meals that …In a large oven safe skillet, brown the meat. While meat is browning, thinly slice the onions. When the meat is almost finished cooking, add the onions and cook until the meat is done. Thinly slice the cabbage into “noodle” thin pieces as you would for sauerkraut. Add the cabbage to the skillet and saute until softened.Earth’s EMF is called the Schumann resonance (7.83 Hz). The sun is a big source of natural EMFs, including visible light and UV radiation. Our own electromagnetic signals are very weak compared to the man-made EMFs. Exposure to man-made EMFs can interfere with the electromagnetic systems inside of our …

Instructions. Put egg yolks into blender or bowl and blend until smooth. Add lemon juice or vinegar, mustard, and spices and blend until mixed. SLOWLY add oil in a thin steady stream while blending at …Swaddle sacks are great for helping baby sleep longer (and that makes everyone happy!). Just be sure to swaddle your baby safely. Cozy Baby Blanket: If you are looking for a perfect Baby Shower gift, I was recently introduced to AU Baby and their 100% plant dyed merino wool baby blankets.

Pick a base (hydrogen peroxide OR alcohol), and choose from the suggested essential oils. Note: On average, Plant Therapy thyme oil has about 40% thymol. This means we need to use .58 ml or about 12 drops per 16 ounces of cleaning solution to hit that .05% concentration.Cut the butter into cubes and place in a medium-size saucepan. Heat the butter over medium heat until completely melted. Reduce to a simmer. Cook for about 10-15 minutes. During this time, the butter will go through several stages. It will foam, then bubble, then seem to almost stop bubbling and then foam again.How to Use Coconut Oil for Oil Pulling. Put 1-2 teaspoons of coconut oil into the mouth. I also pour a few drops of Brushing Blend or Essential Oil into the mix. (Just make sure any essential oil is safe to use in the mouth ). Swish for 20 minutes.Mix all ingredients to get desired color and coverage. Zinc oxide will give coverage and matte finish. Colored mica powders, natural clays and cocoa powder will give color. Start slowly and add as needed, testing on inner-arm as you go to find your shade. Store in a small glass jar with a lid.Wet face with warm water. Place a small amount of honey in your hands (usually less than a teaspoon is plenty) and rub your hands together. I use this honey. Massage into skin in a circular motion to get all areas. Leave on for 10-15 minutes for deep pore cleansing. Wash off with warm water and pat dry.Blend 2-3 minutes until smooth and creamy. Mixture will expand some, so make sure your blender is not full before starting it. Strain mixture into a large bowl through a sprout bag, cheesecloth, or thin kitchen towel. Pour into glass jar or pitcher and store in refrigerator for up to four days.About 500-1000 mg of fish oil per day is recommended for children dealing with ADHD. B-complex vitamins: The “complex” part is important. A vitamin B complex contains B6, B12, biotin, and folate, essential vitamins for the nervous system and can help with the formation of serotonin.

Wellness Mama is a trusted online source for naturally minded moms who want to live healthier lives. Find over 200 recipes, natural remedies, DIY …

800 micrograms of folate (not folic acid!!! it is synthetic) daily before and during the first trimester ( this is the one I take) Lots of probiotics, fermented food, and fermented drinks daily since baby inherits my gut bacteria. This is vital! A very high nutrient diet that I consider non-optional.

Organization. These posts are a deviation from my normal health and wellness articles, but contain tips and strategies to help you manage & organize your busy life. Dear Moms, How to Simplify Christmas (and Enjoy it!) This Year. Let’s face it, the holiday season can be a stressful time of year. While the movies portray happy families laughing ...Place the rolled oats, lavender essential oil, and lavender flowers into a coffee grinder and pulse until ground, about 45-60 seconds. A blender can also be used, but a coffee grinder is the preferred option here. Transfer to a bowl and stir in the baking soda and sea salt. Store the face scrub in a glass jar. To use, combine 2 teaspoons of the ...I recently found a new brand of ceramic coated non-stick cookware that is versatile and works great. It uses a PTFE and PFAS free coating that is tested to be safe for your family and that works wonderfully. Called The Always Pan, it is designed to replace a 16-piece cookware set and comes with a steamer basket.Learn how to prevent and treat illnesses with natural remedies from Wellness Mama, a blog by Katie Wells. Find out how to use garlic, hydrogen …Apr 27, 2015 · Distribute the conditioner as you can. If your hair is very tangled, squeeze the conditioner into the knots and (gently) worry at them with the comb to unravel. Otherwise cover your palms with conditioner and use your fingers to rake through your hair to distribute. This will start the detangling process. Mix all ingredients to get desired color and coverage. Zinc oxide will give coverage and matte finish. Colored mica powders, natural clays and cocoa powder will give color. Start slowly and add as needed, testing on inner-arm as you go to find your shade. Store in a small glass jar with a lid.We can use spirulina with the best of them, cook 5 kinds of bone broth and even make homemade deodorant from scratch. Most importantly, we’re here to make sure our kids grow up in a healthier world. One not poisoned by plastic chemicals and processed foods. We’ve got our elderberry syrup and turmeric tea and we aren’t …Feb 26, 2018 · For a stress-reducing, adrenal-nourishing diet, focus on getting your nutrients from fresh, real foods in as close to their natural source as possible. Drink a lot of water and, yes … even avoid the caffeine. 2. Reduce Exposure to Toxins. The Wellness Mama Cookbook is a compilation of all that she has learned, with 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner. The recipes and practical advice Katie offers will help you eliminate processed foods and move toward more healthy, home-cooked meals that …Place the rolled oats, lavender essential oil, and lavender flowers into a coffee grinder and pulse until ground, about 45-60 seconds. A blender can also be used, but a coffee grinder is the preferred option here. Transfer to a bowl and stir in the baking soda and sea salt. Store the face scrub in a glass jar. To use, combine 2 teaspoons of the ...The Wellness Mama Cookbook is a compilation of all that she has learned, with 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner. The recipes and practical advice Katie offers will help you eliminate processed foods and move toward more healthy, home-cooked meals that …A supplemental dose from a quality source can be helpful for preventing allergies or helping acute symptoms. Start 4-6 weeks before allergy season for best results. 4. Nettle Leaf. Nettle leaf is another natural antihistamine that can be very effective as it naturally blocks the body’s ability to produce histamine.

Distribute the conditioner as you can. If your hair is very tangled, squeeze the conditioner into the knots and (gently) worry at them with the comb to unravel. Otherwise cover your palms with conditioner and use your fingers to rake through your hair to distribute. This will start the detangling process.Mar 15, 2024 · When we enter the amazing journey of carrying, birthing and raising a child, we learn many terms that previously we’d be unable to define… like perineal tear, sitz…. Tips & resources on motherhood to help women create healthy lifestyles for their families through natural pregnancy, birth, positive parenting & natural living. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. This autoimmune-safe herbal coffee substitute recipe uses herbal tea and natural sources of protein and healthy fats for an energy boost without caffeine.Instagram:https://instagram. benchmade modernmeditation mountfireside kosheralan jackson today Aug 4, 2014 · Make the magnesium oil if using homemade magnesium oil. Pour in to glass spray bottle and add any essential oils if using. To use: spray a small amount on underarms and rub in gently. Let dry for about 5 seconds. Note: Stinging can sometimes occur if used right after shaving or if you are low on magnesium. Japanese miso soup is now regularly on the menu and we’ve added Indian coconut chicken curry too. Like the others, this Bangladeshi…. Healthy, real food beef recipes for busy families. All recipes are grain-free, dairy optional and kid-approved for any diet or lifestyle. scheels sports sandy utahvenmo small business grant Wellness Mama » Blog » Natural Home » Homemade Dishwasher Detergent. I’ve posted a lot of recipes for DIY homemade cleaners, but …The Wellness Mama community is incredibly active and helpful, and you can ask questions in the Official Wellness Mama Facebook group, on Twitter using the hashtag #wellnessmama, via Instagram, or on the Wellness Mama Facebook Page. You’ll get support and questions answered from the amazing community there! … carr. Wellness Mama Cookbook. Filled with over 200 recipes for busy moms, the brand new Wellness Mama Cookbook is the go-to resource for cooking healthy meals while in a hurry. Most recipes take under 30-minutes to prepare and can be made in a single pan… and all of them are kid approved! Read more about it here, or you can purchase it everywhere ... Instructions. In a double boiler, melt the shea butter, beeswax, and coconut oil. When everything is melted, remove it from the heat and add the essential oils. Carefully pour into empty deodorant containers and let set until hardened.